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I was 400lbs. I am now 175. It took 3 and a half years and along the way I learned a thing or two: gotchas, obstacles, new realities, and some strategies that helped. Here are a few.

Diets are Dumb And you thought the exercise was the hard part!
Life is Pain
Jan 9

Jan 9 Life is Pain

Nathan Turner

So, you think you're taking the easy way out?

Ugh, why does he keep posting those Saturday bike rides
Jan 1

Jan 1 Ugh, why does he keep posting those Saturday bike rides

Nathan Turner

Why? WHY? Aren't there enough fitness blogs out there!?

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